Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

per 100 gram

Water8.36g
Energy312.0kcal
Energy1305.0kJ
Protein5.6g
Total lipid (fat)1.6g
Ash7.6g
Carbohydrate, by difference76.8g
Fiber, total dietary9.1g
Sugars, total32.3g
Calcium, Ca1887.0mg
Iron, Fe34.0mg
Magnesium, Mg60.0mg
Phosphorus, P189.0mg
Potassium, K504.0mg
Sodium, Na339.0mg
Zinc, Zn28.3mg
Copper, Cu0.218mg
Manganese, Mn1.483mg
Selenium, Se7.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin2.8mg
Riboflavin3.2mg
Niacin37.7mg
Pantothenic acid18.868mg
Vitamin B-63.774mg
Folate, total755.0??g
Folic acid736.0??g
Folate, food19.0??g
Folate, DFE1270.0??g
Choline, total16.0mg
Vitamin B-1211.3??g
Vitamin B-12, added11.3??g
Vitamin A, RAE281.0??g
Retinol281.0??g
Carotene, beta4.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU943.0IU
Lycopene0.0??g
Lutein + zeaxanthin158.0??g
Vitamin E (alpha-tocopherol)25.47mg
Vitamin E, added22.7mg
Vitamin D (D2 + D3)4.7??g
Vitamin D3 (cholecalciferol)4.7??g
Vitamin D189.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.005g
10:00.0g
12:00.0g
14:00.002g
16:00.275g
18:00.014g
Fatty acids, total monounsaturated0.3g
16:1 undifferentiated0.021g
18:1 undifferentiated0.241g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.725g
18:3 undifferentiated0.075g
18:40.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.1g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg